Choral singers who are in the know sit on the edge.
How you sit matters because good seated posture can make a
difference in how well you breathe and support your voice, which directly
relates to the ease and quality of your singing tone. Sitting properly can help
you fight vocal fatigue in long rehearsal sessions. It can also help you fight
physical fatigue and neck and back aches and pains due to habitual poor
postures. Sitting back in your seat in a collapsed or slumping posture stresses
the muscles of the larynx and the neck.
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| The singer in the foreground is doing it wrong. The singer in the background receives an "E" for effort. |
So impress your director! Sit up with chest lifted, uncross
those legs, balance your weight slightly forward with feet slightly offset,
line up the earlobe with your shoulders and hips, don’t overly arch your back,
and hold the music up so that you can see your director over the top of the
score without having to lift or lower it keeping your shoulders back, down and
relaxed. Then sing your heart out. Be sure to monitor your body for signs of
muscle tension or stress. Use the old drama relaxation and meditation exercise
to monitor for tension and also to keep you relaxed and alert. Start with the
hairs on the top of your head or start with your toes and gradually check every
part of your body for tension. You’ll find that you’ll look good and you’ll
sound good, too.

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